This program is designed to ensure that as you put on muscle you will be maintaining or even increasing your athleticism.
You will be jumping, rotating, and engaging your core more. We’ll be testing your balance and stability muscles, while creating good post workout stretch habits. Last but not least we will be focusing on mobility and pliability so that your muscles are not only strong and dense but durable, and functional for anything you need them to do.
Our Build Plan is exactly what it says it is. We’re building a foundation. We’re teaching you how to eat, how to train, how to use these lessons and apply it along your entire fitness journey. YOUR Golden body, your goals, your needs.
That’s literally what the athlete approach is. We’re taking your muscles and allowing your body to naturally sculpt your muscles to specifically what you ask of it. There is no excess muscle, weight, or any other side baggage, slowing you down.
We are creating fine tuned machines... optimized body types, proportionally strong, mobile and fully capable.