Introducing The Rugby Body: the world’s most desirable body type
Rugby Body Bootcamp
By Aaron Lesué
A 4-Week Bootcamp to build a "Full Package" body by training like a Rugby Player
Start building a Full Package Body by  training for functional strength, athletic explosiveness, & Mobility
Try Bootcamp today For Only $67
Click On The Bars On The Right To Turn On Sound 🔊
Click Expand On The Right and Turn On Sound 🔊
Try Bootcamp today Only $67
Welcome to the Rugby Body Revolution!
AS SEEN IN:
If you want another bodybuilding program, 
you should leave this page right now.
IF YOU WANT ANOTHER BODYBUILDING PROGRAM, YOU SHOULD LEAVE THIS PAGE RIGHT NOW.
Before you even read any further, you should know that our program is NOT for your typical bodybuilder. IF YOU ARE LOOKING FOR A BODYBUILDING PROGRAM, THIS IS NOT FOR YOU. And that's because...
 
Bodybuilding alone kills athleticism. 

Yes you read that right, anyone who tells you otherwise just wasn’t an athlete. Not professionally anyway.

There’s a reason why you never see bodybuilders playing professional sports.

No one wants to become one-dimensional. There's a time and place for bodybuilding-like lifts but the key is knowing how and when to implement these without compromising athleticism.

If you train too far on one side of the spectrum, you are going to be giving something up. Anyone who trains like a bodybuilder to look good in the mirror is neglecting their “athlete muscles” we define in this program. Do that and you can kiss your conditioning and athleticism goodbye.

And what if you're not an athlete? Doesn't matter. The simple fact is that MOST people should be training this way, but have never been presented with the option of training like an athlete. 
Most fitness programs are too busy telling you how you’re going to get “jacked in the NEXT 30 days” to let you know ABouT the long-term effects of bodybuilding-style training 
VS
BODYBUILDER Training
ATHLETE TRAINING
  • Big upper body with under-developed lower body
  • Joint stiffness leading to increased injury risk
  • Over-supplementation leading to organ stress
  • Decreased flexibility and mobility
  • Plummeting functional explosiveness and speed
  • Poor balance and coordination
  • Decreased cardiovascular endurance
  • Limited practicality outside of bodybuilder lifts
  • Balanced, proportional body with powerful legs
  • Move freely without worrying about getting injured
  • Fuel body with exactly what it needs
  • Accelerate quicker, jump higher & react to anything
  • Move with explosive speed and agility
  • Whole body works together with coordination & balance
  • Have the endurance to perform without feeling winded
  • Body feels great with the confidence & energy to do anything
  • Finish Rugby Body Bootcamp feeling like an athlete
BODYBUILDER Training
  • Big upper body with under-developed lower body
  • Joint stiffness leading to increased injury risk
  • Over-supplementation leading to organ stress
  • Decreased flexibility and mobility
  • Plummeting functional explosiveness and speed
  • Poor balance and coordination
  • Decreased cardiovascular endurance
  • Limited practicality outside of bodybuilder lifts
VS
ATHLETE TRAINING
  • Balanced, proportional body with powerful legs
  • Move freely without worrying about getting injured
  • Fuel body with exactly what it needs
  • Accelerate quicker, jump higher & react to anything
  • Move with explosive speed and agility
  • Whole body works together with coordination & balance
  • Have the endurance to perform without feeling winded
  • Body feels great, I have the confidence & energy to do anything 
  • Finish Rugby Body Bootcamp feeling like an athlete
If you train like a bodybuilder, sure you’ll get good at bodybuilding lifts. But how often do you really find yourself doing those movements? And what happens when you go on a hike… chase your dog around the yard… get back on the field for another pickup game… or anything else that comes up in your life? 

Are you going to be winded, sweat dripping down your face, gasping for air with your hands on your knees? Or are you going to be able to enjoy it with a body that performs like it should in everyday life? 

The Rugby Body Bootcamp system was created to show people how to train properly for strength while maintaining (and building) athleticism.
 
The Fitness industry has had it all wrong. No one teaches you how to properly train like an athlete, so everyone is stuck doing athleticism-killing bodybuilding programs. 
It wasn’t until I paired up with some of the world’s best strength and conditioning coaches that everything changed for me. Now I’m prepared to share all that information with you.
Here’s why everyone should train like a rugby player
(even if you’re not an athlete...yet)
If you’re still reading this, you don’t want to LOOK or PERFORM like a bodybuilder. You recognize that being mobile, capable, explosive, and strong is far more important than having mirror muscles. 

You want a body that excels in the real world, regardless of whether it’s on or off the field.

Simply put, rugby players are the “full package” athletically. This system creates what I consider to be the “Golden Athletic Body Type” (or Golden Body). We will be training for functional strength, athletic explosiveness, and increased mobility. 
 
No body requires the full spectrum of strength and conditioning quite like the one of a Rugby Player. The sport demands every minute of it.
 
It’s one of the toughest and most demanding sports out there. 80 minutes of continuous hard hitting and being hit at full speed. That’s the norm…
 
To play rugby you have to have muscles strong and dense enough to withstand the impact of hard hits and keep it up for well over an hour of constant play. 

You want people to bounce right off of you. You want to be able to tackle or be tackled, jump back up and run full speed towards the next play, keeping this pace without running out of energy the entire match.

If you want the blueprint to naturally build the most powerful, functional, and athletic body you’ve ever dreamed of, look no further than right here.
What Is Rugby Body Bootcamp?
  • Rugby Body Bootcamp is an intense 4-week athlete-strength training program. 
  • You are going to be doing movements you’ve never seen before and it is going to be challenging. 
  • This program is not designed to hold your hand. It is designed to show you a new style of training and transform your body in the process. 
  • Rugby Body Bootcamp is going to test you, but if you can commit to the plan, you will come out the other side a changed person. You will have a new approach that will change the way you train forever. (and I'm not kidding!)
  • Rugby Body Bootcamp is an intense 4-week athlete-style training program. 
  • You are going to be doing movements you’ve never seen before and it is going to be challenging. 
  • This program is not designed to hold to your hand. It is designed to show you a new style of training and transform your body in the process. 
  • Rugby Body Bootcamp is going to test you, but if you can commit to the plan, you will come out the other side a changed person. You will have a new approach that should change the way you train forever. 
Here's What’s Included:
Lower Body Emphasis
Lower body focus to build a solid, powerful foundation
Upper BODY EMPHASIS
Upper body focus to create a Strong, athletic body
combo days
whole body Workouts for coordination and balance
Shoulder Stability 
& Mobility
healthy shoulders = stronger shoulders
Glute & Hamstring Activation
learn how to activate and utilize your athlete muscles
Conditioning Challenges
boost your cardiovascular endurance to a new level
Leg Finishers
Strong, powerful legs are Key Components of the golden body
6-Pack Finishers
Get the best set of abs in 
any locker room
STRETCH ROUTINES
flexibility will make or break your athleticsm
Meet
AARON LESUÉ
Aaron Lesué — Former Professional Athlete. Rugby nation Co-Owner and Strength & Conditioning Specialist. 

Aaron started his career in American Football (where he broke the AFL “single season” touchdown record playing for the Utah Blaze) and he was also a professional US Bobsled athlete.

But it was Rugby which stole Aaron’s heart which is why he quit American football to play on the United States 7’s development team in 2013 before suffering a career ending knee inury in his final football season in 2014.

Aaron’s training philosophy is simple: "If you want to look and play like an athlete, train like an athlete - Nobody takes advantage of the full spectrum of training as well as high level athletes. When one consistently eats, and trains for strength & conditioning like an athlete should... the "Golden Body Type" (utlimate balance, athletic capacity, function and health, along with dense, mature attractive muscular ratios) is the result.

Aaron will be sharing his hard-won secrets which he discovered during his 15-year journey in professional sports.
The Bootcamp Body Guarantee
When I created this program, they told me I should have a guarantee… So here it is:
I guarantee that if you don’t feel more athletic after
30 days, then you didn’t do the workouts.
I guarantee that if you don’t feel more athletic after 30 days, then you didn’t do the workouts.
Like this guy...
Like this guy...
But, if for some reason you’re not feeling stronger, running faster, jumping higher, reacting quicker, moving better, stretching farther, or looking more athletic… you can casually ask for your money back and we’ll give it to you, no questions asked. 
Here's what Some of Our 'Bootcamp'ers Are Saying After 30 days
Cait King - Day 15
I’ve done Rugby Nation’s 30 Day Shred and now Rugby Body Bootcamp and I can honestly say this training will help me for the rest of my life. Do yourself a favor and give this style of training a try! Since Rugby Body Bootcamp I’ve been invited to play on an elite nationwide select side squad (Phoenix Rugby) for Las Vegas Invitational. I’ve also been invited to play for USA South in their first Rugby 15s tournament. Both of these teams are invite only after tryouts but I’ve been asked to play for them solely based on my in-game performances since joining this program here!
Luca Shelesky
Rugby Body Bootcamp IS different. Within the first week I began feeling the difference. Not the typical feel-good feeling you get 2 weeks into other programs losing weight... knee pain started going away, I could stretch my knee in ways I never was able to before. Week 2 I started feeling more connected with my legs. I literally felt 10 yrs younger. By the end I lost 14lbs, body fat: 12.7% to 10.3%, & STILL gained muscle in my legs. Knowing what I do now about legs & training like an athlete, I won’t ever train any other way. I can’t wait to give his next training a try in Rugby X.
LENA Silberman
This has definitely been one of the most fun hard things I’ve ever had to do! Going in, I had one noodle leg (post surgery), no drive, & a ton of extra fluff around the middle. I promised myself that I would do whatever I needed to achieve my goals no matter what, but honestly, it was mostly fun! Was it hard? Hell yes! Suffer? No way. The program is geared so that every challenge is achievable. The diet was hard at first but completely doable. I felt so accomplished everyday making it so worth it. I also went from size 29 jeans to 27  something I’m really proud of.
Samuel Funderburk
Coming into this challenge, I knew I wanted to increase my performance athletically somehow. I decided to focus on my vertical and broad jump. The training style from the rugby body bootcamp is unlike any other program. It involves a perfect blend of compound, unilateral, and explosive movements. It really targets my weak areas and also helps with my mobility and muscle recovery with the added section of foam rolling. In the end I increased my vertical by 2 inches and my broad jump by 3 inches. I have always been hard on myself in the past but I'm really happy where I'm at now!
Kelsey Long
Rugby Nation has definitely got it down pat, not just with the training but motivating you as well. I was freaking killing it and my team, coworkers, friends, and family could all see it. The workouts keep your attention & wanting to push for more. Adding stretches as being a part of a set did wonders for me. I am so thankful for the tools I was able to take away from this plan. Not to mention the wisdom I've gained throughout this journey, like only comparing my results & how far I've come against myself as opposed to where others are at in their path.
Jacob Stanley
The biggest change I have seen in myself, was on the pitch. I played a game and I looked like a completely different player, I was sharp in attack running lines with confidence and powering through defenders. I had a much more powerful presence in defense (normally my weakest attribute). This was all topped off by scoring arguably the best try of my life, SO different to how I had scored in the past (winning me a man of the match nomination). It was shocking to witness how much this program has changed my game play for the better, it has brought me so much more joy and confidence on the pitch!
Hope Maryka
Coming into this my self-worth was really low so I jumped into this program and pushed myself for 30 days. You can look at my before and see there's more than just a little fluff around my middle to lose. I had 70 extra pounds (that my coaches had me put on so our front row could be as close to 1000lbs as possible) to get rid of. I loved the workouts and am thrilled with my progress so far. Sprints were a struggle, now I’m running for fun, 30-sec wall sits killed in the beginning, now I add a 45lb plate to my legs. The support from the group was instrumental in helping push through the 30 days. Diet was KEY. I’m a bit tired of chicken but will make those pancakes forever.
Julio Zavala
 It wasn't until started following Aaron on Instagram that I really learned how to train. I watched his videos and kept thinking that I could never be doing workouts like that. Finally I decided to join his website and it wasn’t until then that I realized all Ive been doing wrong all these years. I started following his nutrition advice and learn about macros. The workouts have taken me a while to get used to because some workouts I had never done before. Slowly but surely I lost 30 pounds! I went up to 20 wide grip pull ups! Also I can do 200 push-ups when I don’t do upper body. My conditioning is getting better. Consistency is key. Be patient, trust and enjoy the process!
Emily Jane Gauci
Training was hard. I'm not going to lie. Some days my legs would be burning so much I dreaded walking up short flights of stairs. But once I was done with the sets I'd get a buzz and felt proud of myself. I'm really happy with the overall result. I feel lighter on my feet, I can lift so much more than I used to and my shoulders don't feel like they're gonna dislocate at any given moment! I notice a lot of muscle gain in my legs and even my arms (which never happens because I've always avoided upper body training like the plague). Can't wait for my first rugby session of the year. Without this kick start I'd have been dreading it. Onward and upwards!
Aiden Blake
I feel like I am in the best shape of my life. Definitely confident in my own skin again. I feel so much stronger and leaner, my clothes fit better and I even worked on my posture a bit of the last few weeks. My lifts have all gone up and my performance on the pitch is far more explosive than it’s ever been. Last but not least, I’m proud of what this challenge has done for my body composition.
Leena Vien
I just wanted to share some of my wins after Rugby Body Bootcamp. Before: I could barely do 10 push-ups with some struggle. Now: I can do 30 push-ups with little difficulty! Before: I ran a mile in under 11 mins. Now: I can run a mile in 8:24 mins! Before: I could do 2 pull-ups. Now: 7 pull-ups. These results might not be big but they are to me, towards improvement and that's what really matters.
RYAN SAVAGE
I really didn’t know what to expect or if it would work for me. But I can honestly say I’ll never go back to training any other way. The result was real and it was good to finally have someone show how it really works. I’ve never eaten or trained like this in my life (until now)... even my wife loves my new obsession with training legs! 
Will your story be next?
Click Below & JOIN THE BOOTCAMP!
Cait King - Day 15
I’ve done Rugby Nation’s 30 Day Shred and now Rugby Body Bootcamp and I can honestly say this training will help me for the rest of my life. Do yourself a favor and give this style of training a try! Since Rugby Body Bootcamp I’ve been invited to play on an elite nationwide select side squad (Phoenix Rugby) for Las Vegas Invitational. I’ve also been invited to play for USA South in their first Rugby 15s tournament. Both of these teams are invite only after tryouts but I’ve been asked to play for them solely based on my in-game performances since joining this program here!
Luca Shelesky
Rugby Body Bootcamp IS different. Within the first week I began feeling the difference. Not the typical feel-good feeling you get 2 weeks into other programs losing weight... knee pain started going away, I could stretch my knee in ways I never was able to before. Week 2 I started feeling more connected with my legs. I literally felt 10 yrs younger. By the end I lost 14lbs, body fat: 12.7% to 10.3%, & STILL gained muscle in my legs. Knowing what I do now about legs & training like an athlete, I won’t ever train any other way. I can’t wait to give his next training a try in Rugby X.
LENA Silberman
This has definitely been one of the most fun hard things I’ve ever had to do! Going in, I had one noodle leg (post surgery), no drive, & a ton of extra fluff around the middle. I promised myself that I would do whatever I needed to achieve my goals no matter what, but honestly, it was mostly fun! Was it hard? Hell yes! Suffer? No way. The program is geared so that every challenge is achievable. The diet was hard at first but completely doable. I felt so successful at the end of every day making it so worth it. I also went from a size 29 jeans to 27  something I’m really proud of.
Samuel Funderburk
Coming into this challenge, I knew I wanted to increase my performance athletically somehow. I decided to focus on my vertical and broad jump. The training style from the rugby body bootcamp is unlike any other program. It involves a perfect blend of compound, unilateral, and explosive movements. It really targets my weak areas and also helps with my mobility and muscle recovery with the added section of foam rolling and etc. In the end I increased my vertical by 2 in & my broad jump by 3 in.
Kelsey Long
Rugby Nation has definitely got it down pat, not just with the training but motivating you along the way as well. I was freaking killing it and my team, coworkers, friends, and family could all see it. The workouts keep your attention and wanting to push for more. Adding stretches as being a part of a set did wonders for me. I am so thankful for the tools I was able to take away from this plan. Not to mention the wisdom that throughout this journey I need to be comparing my results and progress against myself and where I have come as opposed to where everyone else is at in their journey.
Jacob Stanley
The biggest change I have seen in myself, was on the pitch. I played a game and I looked like a completely different player, I was sharp in attack running lines with confidence and powering through defenders. I had a much more powerful presence in defense (normally my weakest attribute). This was all topped off by scoring arguably the best try of my life, which I was so different to how I had scored in the past (winning me a man of the match nomination). It was shocking to witness how much this program has influenced my game play for the better, it has brought me so much more joy and confidence on the pitch!
Hope Maryka
 Coming into this my self-worth was really low so I jumped into this program and pushed myself for 30 days. You can look at my before and see there's more than just a little fluff around my middle to lose. I had 70 extra pounds (that my coaches had me put on so our front row could be as close to 1000lbs as possible) to get rid of. I loved the workouts and am thrilled with my progress so far. Sprints were a struggle, now I’m running for fun, 30-sec wall sits killed in the beginning, now I add a 45lb plate to my legs. The support from the group was instrumental in helping push through the 30 days. Diet was KEY. I’m a bit tired of chicken but will make those pancakes forever.
Julio Zavala
 It wasn't until started following Aaron on Instagram that I really learned how to train. I watched his videos and kept thinking that I could never be doing workouts like that. Finally I decided to join his website and it wasn’t until then that I realized all Ive been doing wrong all these years. I started following his nutrition advice and learn about macros. The workouts have taken me a while to get used to because some workouts I had never done before. Slowly but surely I lost 30 pounds! I went up to 20 wide grip pull ups! Also I can do 200 push-ups when I don’t do upper body. My conditioning is getting better. Consistency is key. Be patient, trust and enjoy the process!
Emily Jane Gauci
Training was hard. I'm not going to lie. Some days my legs would be burning so much I dreaded walking up short flights of stairs. But once I was done with the sets I'd get a buzz and felt proud of myself. I'm really happy with the overall result. I feel lighter on my feet, I can lift so much more than I used to and my shoulders don't feel like they're gonna dislocate at any given moment! I notice a lot of muscle gain in my legs and even my arms (which never happens because I've always avoided upper body training like the plague). Can't wait for my first rugby session of the year. Without this kick start I'd have been dreading it. Onwards and forwards!
Aiden Blake
I feel like I am in the best shape of my life. Definitely confident in my own skin again. I feel so much stronger and leaner, my clothes fit better and I even worked on my posture a bit of the last few weeks. My lifts have all gone up and my performance on the pitch is far more explosive than it’s ever been. Last but not least, I’m proud of what this challenge has done for my body composition.
Leena Vien
I just wanted to share some of my wins after Rugby Body Bootcamp. Before: I could barely do 10 push-ups with some struggle. Now: I can do 30 push-ups with little difficulty! Before: I ran a mile in under 11 mins. Now: I can run a mile in 8:24 mins! Before: I could do 2 pull-ups. Now: 7 pull-ups. These results might not be big but they are to me, towards improvement and that's what really matters.
RYAN SAVAGE
I really didn’t know what to expect or if it would work for me. But I can honestly say I’ll never go back to training any other way. The result was real and it was good to finally have someone show how it really works. I’ve never eaten or trained like this in my life (until now)... even my wife loves my new obsession with training legs! 
IF YOU SKIPPED EVERYTHING ELSE, 
READ THIS AND I’LL BE HAPPY 
IF YOU SKIPPED EVERYTHING ELSE, READ THIS AND I'LL BE HAPPY
(even if you don’t join) 
Too many times I hear about people, (even professional athletes!) spinning their wheels coming up with a plan, or rotating between the latest fad or cookie cutter bodybuilder programs... And they don’t have much to show for it.

Then they start to blame genetics: 
...“maybe I just don’t quite have what it takes to be fit”

I’ve heard others blame their metabolism: 
...“maybe my metabolism isn’t like others”

I’ve seen people lose discipline on their diets: 
...“one cheat meal won’t hurt”

NO, you just weren’t on the right plan!
“The whole is greater than the sum of its parts” 
- Aristotle
I say this a lot because it’s so true.

Rugby Body Bootcamp is not just a 30 Day program. This is a new approach… an approach that is designed to build up your body as a WHOLE and set you up for long term success. 

This is 30 days to learn your body… your weaknesses… your strengths. Most people train their strengths and avoid their weaknesses. Keep doing that and you will never be whole. 

This is why the bodybuilding approach doesn’t work for someone that is serious about building a Golden Body… the Full Package. You sacrifice the whole just to get a few mirror muscles and "appear" strong. 

Once I started training like an athlete, I realized that I could build strength, put on muscle, raise my athleticism, increase my flexibility… and build a balanced, proportional, and capable body that looks incredible. 

My only wish is that I had started training this way sooner. 

This is your chance to get started today. 

- Aaron
Click The Plan Below & JOIN BOOTCAMP!
This site is not a part of the Facebook website nor Facebook, Inc. Additionally, this site is not endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

DISCLAIMER: Any results stated above are my personal results. Please understand my results are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). I have the benefit of having gone through much training, trial, and error for years, and have an established following and history as a result. The average person who buys any “how to” information gets little to no results. I’m using these references for example purposes only. Your results will vary and depend on many factors …including but not limited to your background, experience, and work ethic. All physical training entails risk as well as massive and consistent effort and action. If you’re not willing to accept that, please DO NOT GET THIS.
© Rugby Nation 2018. All rights reserved.