Introducing The Rugby Body: The World’s Most Athletic Body Type
RugbyX™ -
TRAIN LIKE A PRO
Get The Proven Training Program That Increases Your Strength, Power & Speed
So You Can Plow Through & Accelerate Past Your Toughest Opponents
...Even If You Don't Have Access To A Gym!
The ONLY program created by pro rugby players & trainers with a complete Off-Season, Pre-Season & In-Season Training schedule
YOU'RE IN THE RIGHT PLACE!
IF YOU WANT TO BUILD THE MOST POWERFUL, FUNCTIONAL, AND ATHLETIC RUGBY BODY YOU'VE EVER DREAMED OF...
Nobody requires the full spectrum of strength and conditioning quite like a Rugby Player. The sport demands top athletic abilities for every single minute of play.
It’s the toughest and most demanding team sports out there, with a full 80 minutes of continuous hard-hitting action at full speed. That’s the norm!
To move and perform like a rugby athlete, you must train like one!
The problem: Not everyone has the access or resources to hire a $100,000 a year strength and conditioning trainer with a proven track record of training pro athletes, and especially pro rugby players, to come and train you personally or your entire team.
The Solution: So, we've worked hard to put together the “Dream Team For Rugby Training” and you get all of their knowledge condensed into easy-to-follow videos and instructions for as low as $0.45 Cents a day! Really? Yes!
At Rugby Nation Over 10,000 rugby players, coaches & trainers from around the world have purchased and used our programs because they know the value of saving so much $$$$$$ a year.
Don't Take Our Word For It
RUGBY X IS A ONE-OF-A-KIND TRAINING PROGRAM
TESTIMONIAL: "I can honestly say without the exercise programs that Ryan Gallop included in my off season training programs, I never could have played professionally and represented the USA for nearly 15 years.” Todd Clever, Former Team Captain of Pro USA 15's & 7's & Three Time Rugby World Cup Player.
This program targets all necessary training components and phases a rugby player would need throughout the year.
Training like an athlete means focusing on functionality, building strength, power, speed, agility, flexibility, and coordination. This program, created by our Dream Team of Professional Trainers does just that.
Rugby X is designed to not only challenge you, but also educate you. We will teach you how to train smarter and better for maximum results.
Thousands Of Athletes Around The World
Have Used Rugby Nation's Programs To Increase Their Power & Speed...
TESTIMONIAL: Rodrick Waters - "Thank You Rugby Nation for getting me here!" His goal was to play Pro Rugby. And, he used the RugbyX program to get him there. Play this video to hear what he has to say about our program.
ALL-SEASON TRAINING!
RUGBYX IS THE ONLY PROGRAM THAT WILL GIVE YOU EXACTLY WHAT YOU NEED.....
OFF-SEASON:
The tree levels of General Physical Preparation (GPP) are covered here: Foundational, Intermediate & Advanced training schedules to get your body primed and ready for battle. Increase muscular endurance, aerobic energy system (building your internal engine so you are able to work harder and with more energy...and also recover quicker, core strength, introduction to power (priming movements we need to train hard like squats, pulling, pushing, etc.
PRE-SEASON:
Linear periodization model to build you up and make you as bullet-proof, as fit, and as fast as you can be heading into the season to be able to handle the practice load, training load and gains. The focus here is on getting bigger, stronger, faster, and more powerful. This includes Hupertrophy, Max Strength, Max Speed & Power-specific trainings.
IN-SEASON
Here we are working off of two principles 1) Auto Regulation & 2) Exercise Variability. Allow your body to adapt and benefit from doing the proper workouts with variations in intensity. This, to make sure you are keeping your body healthy for competition and maintaining qualities improved through the prior phases.
EVEN IF YOU’RE NOT A RUGBY PLAYER...YET
HERE’S WHY EVERYONE SHOULD TRAIN
LIKE A RUGBY PLAYER
To play rugby you have to have muscles strong and dense enough to withstand the impact of hard hits and keep it up for well over an hour of constant play. Muscles strong and dense, yet soft and pliable enough to keep you fresh, durable, and primed for a long lasting career.
You want people to bounce right off of you. You want to be able to tackle or be tackled, jump back up, and run full speed towards the next play, keeping this pace without running out of energy the entire match.
If you want the blueprint to naturally build the most powerful, functional, and athletic body you’ve ever dreamed of, you're in the right place!
WHAT'S INCLUDED IN
RUGBY X
WEEKLY STRENGTH & CONDITIONING WORKOUTS
Each week is brand-new and full of workouts for strength and conditioning, with a new athletic phase of training each month. These workouts will get you bigger, stronger and faster than you ever thought possible.
ATHLETIC SPECIFIC
WORKOUTS
RugbyX is 100% focused on athletic dominance. You'll get dozens of workouts you can incorporate into your training to be the biggest, baddest player on the field… And look like the strongest, toughest guy or gal off the field.
ALL PROGRAMS
DESIGNED FOR ATHLETIC GREATNESS
Training for rugby is the perfect combination of power and endurance! It creates balanced, explosive & indestructible bodies. It’s exactly what it would be like if you had your very own trainer preparing you for every game.
BUILDING LIBRARY OF UPDATED CONDITIONING WORKOUTS
Pro-level trainers put athletes through ridiculously difficult conditioning challenges and workouts. With RugbyX, you can complete these same conditioning challenges and truly train like a pro.
SPECIAL DISCOUNTS ON ALL OTHER PROGRAMS
RugbyX members enjoy special member only discounts to all other programs, packages, and offers from rugbynation.com
.
DYNAMIC WARM UPS & STRETCHING
These RugbyX workouts are TOUGH. To help you prevent injuries, you’ll also get access to special dynamic warm ups and stretches. These will improve your performance, and increase your explosiveness and strength.
PRE, POST & IN-SEASON TRAINING PROGRAMS
We are the first in the industry to provide these for rugby athletes. Keep your body building in strength, power & speed throughout the year without worrying if you are doing the correct training or not at any given time.
LOW COST
MONTHLY
INVESTMENT
A simple low cost, flat monthly investment makes the incredible strength and conditioning workouts inside RugbyX affordable to anyone.
Meet Your Professional Dream Team
Ryan Gallop
Ryan Gallop has trained Rugby Legends like Todd Clever, Ma'a Nonu, Zach Test, Carlin Isles & he also specializes in training X-Games pro athletes. So, you will want to follow his instructions.
He is is Lead Performance Coach for Rugby Nation
-Former Head Strength & Conditioning Coach for the U.S.A.of Men’s National Sevens Team
-Performance Director at NAKOA Fitness & Physical Therapy
-Years of success training many of the world’s top action sports athletes
-Movement Specialist for San Diego Legion Pro Rugby Team
-Rugby player for 25 years and counting
Ryan Gallop
Ryan Gallop has trained Rugby Legends like Todd Clever, Ma'a Nonu, Zach Test, Carlin Isles & he also specializes in training X-Games pro athletes. So, you will want to follow his instructions.
He is is Lead Performance Coach for Rugby Nation
-Former Head Strength & Conditioning Coach for the U.S.A.of Men’s National Sevens Team
-Performance Director at NAKOA Fitness & Physical Therapy
-Years of success training many of the world’s top action sports athletes
-Movement Specialist for San Diego Legion Pro Rugby Team
-Rugby player for 25 years and counting
Todd Clever
AKA Captain America, 3-time College All American, USA 7s and XVs Captain. 3-time Rugby World Cup Player. The most Capped American Player ever (76). First American to play Super Rugby, North American Player of the Decade. Played professional Rugby in New Zealand, South Africa, Japan, England and America. Currently Director of Rugby in the MLR at Austin Herd.
Todd Clever
AKA Captain America, 3-time College All American, USA 7s and XVs Captain. 3-time Rugby World Cup Player. The most Capped American Player ever (76). First American to play Super Rugby, North American Player of the Decade. Played professional Rugby in New Zealand, South Africa, Japan, England and America. Currently Director of Rugby in the MLR at Austin Herd.
Mollie Martin
USA Rugby Strength & Conditioning Educator and with over 15 years as rugby player under her belt, including two 7s National Championships and four national level tours. Mollie holds a Masters degree in Strength & Conditioning and brings a world of experience and passion to rugby-specific athlete training that is unmatched in the industry.
Mollie Martin
USA Rugby Strength & Conditioning Educator and with over 15 years as rugby player under her belt, including two 7s National Championships and four national level tours. Mollie holds a Masters degree in Strength & Conditioning and brings a world of experience and passion to rugby-specific athlete training that is unmatched in the industry.
Jessica Isaacs
Sports Dietitian to elite level athletes and former rugby player. Jessica is a Registered Dietitian, previously serving as the Sports Dietitian at MAMBA Sports Academy, an athlete training facility for youth to professional athletes. Jessica has extensive experience providing her nutrition expertise to athletes of all ages and skill levels, helping them fuel effectively for optimal performance, recovery, and injury prevention.
Jessica Isaacs
Sports Dietitian to elite level athletes and former rugby player. Jessica is a Registered Dietitian, previously serving as the Sports Dietitian at MAMBA Sports Academy, an athlete training facility for youth to professional athletes. Jessica has extensive experience providing her nutrition expertise to athletes of all ages and skill levels, helping them fuel effectively for optimal performance, recovery, and injury prevention.
YOUR PROVEN PLAN WITH OR WITHOUT
ACCESS TO A GYM!
To Naturally Build The Most Powerful, Functional,
Athletic Body You’ve Ever Dreamed Of...
...With Weekly Strength & Conditioning Workouts
Easily Accessible In Your Private Video Library!
Let Me Show You Everything You Get Today When You Join The
Rugby X!
Off-Season Training
($500 Value)
Offseason - Foundational
Offseason - Intermediate
Offseason - Advanced
Pre-Season Training
($500 Value)
Preseason - Hypertrophy - Lower Body
Preseason - Hypertrophy - Upper Body
Preseason - Hypertrophy - Maximum Strength - Speed Training - Linear Field Day
Preseason - Hypertrophy - Maximum Strength - Speed Training - Multi-Direction Field Day
Preseason - Hypertrophy - Maximum Strength - Lower Body
Preseason - Hypertrophy - Maximum Strength - Upper Body
Preseason - Hypertrophy - Maximum Strength - Full Body
Preseason - Maximum Power - Speed Training - Maximum Velocity Field Session
Preseason - Maximum Power - Lower BodyPreseason - Maximum Power - Upper Body
Preseason - Maximum Power - Total BodyPreseason - Maximum Power - Speed Training - Speed Repeatability Field Session
In-Season Training
($500 Value)
Inseason - Maximum Strength
Inseason - Hypertrophy
Inseason - Maximum Power
Total value:($1500 )
For A Limited Time - Order Today & We Will Throw In
These Bonuses FOR FREE!
Unlock The Complete Exercise Vault
($300 Value)
Upper Body Push, Upper Body Pull, Core Training, Jumps & Plyometrics, Conditioning, Medicine Ball Power, Single Leg Strength, Warm Up, Lower Body Pull, Lower Body Push, Speed & Agility
Prepare Your Body For Speed Workouts With The Speed Movements Body Prep Program With Ryan Gallop & Carlin Isles, World’s Fastest Rugby Player
($134 Value)
Max Speed Body Prep Secrets
No Gym? No Problem! At Home Rugby Training Exercise Program + A Quick Guide To Athlete Nutrition
($60 Value)
Movement Flow & Soft Tissue Preparation, Aerobic Conditioning, Anaerobic Conditioning, Hill Climbing Exercises, Isolated Mobility, Muscle Activation, primal Patterns & Active Stretch, Jumps & Lunges, Lower Body Strength, Upper Body Core Circuit, Plans & Prones
And So Much More!
No Gym? No Problem! At Home Rugby Training Exercise Program + A Quick Guide To Athlete Nutrition
Total Value: $1994
WHAT OTHERS HAVE TO SAY
Ryan
"I didn’t know what to expect or if it would work for me. My wife loves my new obsession with training legs!"
Cait
"I’m seriously grateful for Rugby Nation and the knowledge I’ve gained. This will help me for the rest of my life!"
Roderick - Pro Rugby Player
Having access to this kind of information without hiring a personal trainer and nutritionist has been awesome!"
IF YOU SKIPPED EVERYTHING ELSE, READ THIS AND I’LL BE HAPPY (EVEN IF YOU DON’T JOIN)
The Goal & Mission for Rugby Nation is to grow the sport of rugby.
We accomplish this in a number of ways, including social media promotion of real rugby players like YOU, sponsoring rugby athletes, but namely by giving you access to elite pro rugby players and strength & conditioning trainers to help increase your speed and power the right way.
As you get stronger and faster you’ll win more matches, have more opportunities open to you and the hard work you put in now will lead to greater successes in your life.
THE SEPARATION IS IN THE
PREPARATION
We want you to be fully aware of everything RugbyX is before you buy. We are never going to leave you guessing what the next step is for YOUR full package, rugby body.
RugbyX is the perfect program, your ultimate plan, strategically organized, week after week, month after month, and customizable to your goals. This is everything you could ever ask for, targeting muscles you want to strengthen and grow, building and maintaining your endurance and speed, while never straying too far from our core main workouts.
This way you are always in a state of increasing your strength, power & speed without having to worry if you are doing the right exercises at the right times.
Our Rugby Vision
We see a world where rugby teams start to take strength & conditioning training more seriously and teams flip from league doormats into serious contenders. This starts with teams and players having the right program in place, training for their goals, and feeling the difference on and off the pitch.
We want to take you on a journey where you never need to look back, knowing that this program will take you exactly where you want to go.
Say "goodbye" to the body of your past and "hello" to the best athlete body that will get you to plow through & accelerate past your toughest opponents!
Here is your chance to jump onboard and change your life!
Your purchase is secure & risk free thanks to our 14-day money-back guarantee for your first two full weeks. If you aren't satisfied with your purchase contact us and we'll refund you no questions asked. AND...you still get to keep your two free ebooks and the gift certificate.
THE RUGBY
BODY BOOTCAMP GUARANTEE
Any reputable program comes with a guarantee.
Here's ours:
We guarantee that if you don’t feel more athletic after 14 days, then you didn’t do the workouts.
But, if for some reason you’re not feeling stronger, running faster, jumping higher, reacting quicker, moving better, stretching farther, or looking more athletic… you can casually ask for your money back and we’ll give it to you. AND...you still get to keep your two free ebooks.
DISCLAIMER: Any results stated above are my personal results. Please understand my results are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). I have the benefit of having gone through much training, trial, and error for years, and have an established following and history as a result. The average person who buys any “how to” information gets little to no results. I’m using these references for example purposes only. Your results will vary and depend on many factors …including but not limited to your background, experience, and work ethic. All physical training entails risk as well as massive and consistent effort and action. If you’re not willing to accept that, please DO NOT GET THIS.
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