JOIN THE 30-DAY RUGBY SHRED CHALLENGE
GET EVERYTHING YOU NEED & NO GYM IS REQUIRED
The 3 Proven Secrets Pro Rugby Athletes Use To Shred Fat Fast, Build Dense Muscle, and Skyrocket Metabolism!
This Deal Ends At The End Of The Month! The Group Challenge Begins On The 1st Day Of The Month!

Time Left To Join The Competition

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What To Expect On The Workouts

What To Expect On Nutrition

And As A Limited Time Bonus You Also Get: Athlete-Specific Workouts, Fat Melting HIIT Sessions, Calorie Deficit Calculator, Shred Nutrition Guide,  Protein-Packed Meals, Access To The Private Rugby Nation Facebook Page, A Zoom Call With The Pros To Ask Your Questions,  And More...
Everything You Need To Burn Up To 15 Pounds Of Belly Fat In 30 Days
EVEN IF YOU DON'T HAVE ACCESS TO A GYM!
Here’s Why Everyone Should
WORKOUT & SHRED FAT 
LIKE A PRO RUGBY PLAYER...
Professional Athletes have access to the world's greatest nutrition coaches! And it's about time someone shows you EXACTLY how fat loss really works!

Traditional dieting causes people to lose muscle mass, but our 30-Day Shred Challenge couples fat burning workouts and expert Sports Dietitian advice to help you shed extra body fat while maintaining your hard earned muscle!

This one month program is designed to kickstart the offseason by shedding excess body fat! Combining RugbyX’s Offseason Phase, High Intensity Interval Training sessions, and a Nutrition Plan. BOOST your fitness, burn fat, and get your body primed and prepared for next season! 

Monthly winners of the contest will be chosen based on pre/post pics and written testimonials.
let Us show you what We've learned Working With Professional Athletes
We've created this challenge to show you EXACTLY what we've learned working with professional athletes.  And it works for everyone... yes, that includes YOU!
All traditional diets follow one principle: they create a caloric deficit
It's actually pretty simple: Move More, Eat Less. But what they don't teach is how to build muscle that boosts your metabolism and fat burning potential around the clock.
This program is unlike anything you've ever seen, the results are absolutely AMAZING, and we want YOU to learn these simple yet effective principles
What’s Included In The
30-DAY SHRED CHALLENGE?
GET EVERYTHING YOU NEED TO SUCCEED
WITH OR WITHOUT ACCESS TO A GYM!
At Gym or Home Advanced Strength Training Workouts
CREATED BY PRO RUGBY PLAYERS AND TRAIINERS...FOR YOU!
HIIT INTERVAL
TRAINING Days
Incinerate fat with these short but brutal HIIT workouts
30-DAY SHRED
NUTRITION PLAN
CREATED BY AN EXPERT ATHLETE DIETITIAN & RUGBY PLAYER
PROTEIN-PACKED
rECIPE BOOK
6 Recipes you’ll love. 
Rapid fat loss you’ll love.
EASY Calorie deficit Calculator
calculate exactly how much you should be eating.
EXCLUSIVE INVITE TO
rUGBY NATION'S PRIVATE
FACEBOOK GROUP
Easy to follow plan. 
Step by step instructions. 
Get Started Today
And Get A $20 Gift Certificate Towards A Single Purchase Of Any
Official Rugby Nation Gear!
Get Started Today
And get your choice of Rugby Nation T-shirt for FREE!
Introducing
The 3 Pillars Of The 30-Day Fat Shred
Strength & Conditioning Workouts  
The philosophy is simple: “Train like aa pro rugby player and you'll shred the fat.” That’s why, if you have access to a gym, you’ll get under the bar for intense lifting sessions to ensure your strength stays high while your shedding body fat. These workouts are centered around athletic strength training followed by additional metabolic work to boost your fat burning potential around the clock. If you don't have access to a gym due to COVID, you are in luck because we've also created an at home athlete training program that will also work for this program.
Field Or Track Conditioning Workouts 
As the saying goes, champions are built in the off-season. This is your time to set new limits on your speed, power and endurance for when the season begins again. With this program you’ll go down to your local field, park, street or track and complete these short, but brutal cardio conditioning workouts. By getting rid of your garbage weight and excess body fat, you’ll have unmatched sprinting speed and endurance. The opposing team won’t know what’s hit them. 
Field Or Track Conditioning Workouts 
As the saying goes, champions are built in the off-season. This is your time to set new limits on your speed, power and endurance for when the season begins again. Twice per week, you’ll go down to your local field or track and complete these short, but brutal 20-minute cardio conditioning workouts. By getting rid of your garbage weight and excess body fat, you’ll have unmatched sprinting speed and endurance. The opposing team won’t know what’s hit them. 
Eat Like An Athlete 30-Day Nutrition Program 
Plain and simple, abs are revealed in the kitchen. We’ve taken all the guesswork out of nutrition, making this an easy to follow nutrition plan. Using our calorie deficit calculator, specifically designed for athletes, just plug in your personal metrics and we’ll show you EXACTLY how much you should be eating every day for this program. Then, follow the meal guide where you can incorporate all of your favorite foods while dropping body fat.
This Is The Perfect Program For The Off Season...
As a rugby player, or any athlete, the off-season is the most important time of year. 

It's your opportunity to improve. To work on your weaknesses. To improve your skills, strength, and conditioning.

And there’s no better way to spend your off-season than to dedicate 30 days to melting away excess body fat, so you can be significantly faster when you get back onto the field, giving yourself a competitive advantage over your opponents. 

Todd Clever
Former Team Captain of Pro USA 15's & 7's & Three Time Rugby World Cup Player
Join Our 30-Day Transformation Contest & Win A Year Of RugbyX
This Is Our Official 30-day “Shred Fat Like An Athlete” Competition.
Here’s how it works: 
Whoever has the best set of before and after pictures at the end of the competition, and follows the instructions we will email you shortly, will win one of our three stunning prizes up for grabs. 
Those prizes are:
(RugbyX is Rugby Nation's premiere strength, conditioning, power & speed year-long training program for serious rugby players and elite athletes)
1ST PLACE
  • An Additional $40 Rugby Nation Gear Gift Certificate
  • Rugby Nation T-Shirt Of Your Choice ($35 value...FREE)
2ND PLACE
  • An Additional $30 Rugby Nation Gear Gift Certificate
  • Rugby Nation T-Shirt Of Your Choice  ($35 value...FREE)
3RD PLACE
  • An Additional $20 Rugby Nation Gear Gift Certificate
  • Rugby Nation T-Shirt Of Your Choice ($35 value...FREE)
The Biggest Fat Loss Transformation Of Your Life Or Your Money Back
When we decided to release this program, we knew it had to come with the biggest, boldest money-back guarantee you’ve ever seen. 

And for good reason. 

We want you to be completely certain in the program and that it’s going to work for you. We want to take all of the risk off of your shoulders and to put it squarely onto our own. 

So here’s the deal:

Join the 30-Day Rugby Shred Challenge, complete the workouts, use the calorie deficit calculator to effectively shed body fat…

… And if you follow the program and don’t have a major fat-loss transformation, just let us know and we’ll give you a full, no-questions-asked refund.

Plus, we’ll even let you keep the programs that you download.

As your coaches & trainers, we take your results very seriously. That’s why we want to make you joining us today an absolute no-brainer. 

So if you’re ready to join us, click on one of the “Buy Now” buttons above or below, and let’s get started with the biggest fat-loss transformation of your life. 
Here are what a few 30-DAY SHRED challengers achieved
Cait King - Day 15
I’ve done Rugby Nation’s 30 Day Shred and now Rugby Body Bootcamp and I can honestly say this training will help me for the rest of my life. Do yourself a favor and give this style of training a try! Since Rugby Body Bootcamp I’ve been invited to play on an elite nationwide select side squad (Phoenix Rugby) for Las Vegas Invitational. I’ve also been invited to play for USA South in their first Rugby 15s tournament. Both of these teams are invite only after tryouts but I’ve been asked to play for them solely based on my in-game performances since joining this program here!
Luca Shelesky
Within the first week I began feeling the difference. Not the typical feel-good feeling you get 2 weeks into other programs losing weight... knee pain started going away, I could stretch my knee in ways I never was able to before. Week 2 I started feeling more connected with my legs. I literally felt 10 yrs younger. By the end I lost 14lbs, body fat: 12.7% to 10.3%, & STILL gained muscle in my legs. Knowing what I do now about legs & training like an athlete, I won’t ever train any other way. I can’t wait to give his next training a try in Rugby X.
LENA Silberman
This has definitely been one of the most fun hard things I’ve ever had to do! Going in, I had one noodle leg (post surgery), no drive, & a ton of extra fluff around the middle. I promised myself that I would do whatever I needed to achieve my goals no matter what, but honestly, it was mostly fun! Was it hard? Hell yes! Suffer? No way. The program is geared so that every challenge is achievable. The diet was hard at first but completely doable. I felt so accomplished everyday making it so worth it. I also went from size 29 jeans to 27  something I’m really proud of.
BRYAN HOUSER
At the start of the 30 Day Shred I was 185.2 lbs (dexa scan also told me I was at 19.4% body fat). After sticking to the Shred program and tracking everything I ate over the next 28 days, I dropped down to 168.4 lbs and 16.2% total body fat. Not only did I lose 16.8 lbs and decrease my body fat by 3.2%, but my abs started coming in and being visible not only when I was flexing in the perfect lightingIt was huge to see my abs, a first for me. This is the leanest/most athletic I’ve ever been in my life! Thank you [Rugby Nation] for showing me how to eat and train for my goals, as well as the importance of tracking!
Kelsey Long
Rugby Nation has definitely got it down pat, not just with the training but motivating you as well. I was freaking killing it and my team, coworkers, friends, and family could all see it. The workouts keep your attention & wanting to push for more. Adding stretches as being a part of a set did wonders for me. I am so thankful for the tools I was able to take away from this plan. Not to mention the wisdom I've gained throughout this journey, like only comparing my results & how far I've come against myself as opposed to where others are at in their path.
Jacob Stanley
The biggest change I have seen in myself, was on the pitch. I played a game and I looked like a completely different player, I was sharp in attack running lines with confidence and powering through defenders. I had a much more powerful presence in defense (normally my weakest attribute). This was all topped off by scoring arguably the best try of my life, SO different to how I had scored in the past (winning me a man of the match nomination). It was shocking to witness how much this program has changed my game play for the better, it has brought me so much more joy and confidence on the pitch!
Will you be next?
Click Below & JOIN THE 30 DAY SHRED!
Cait King - Day 15
I’ve done Rugby Nation’s 30 Day Shred and now Rugby Body Bootcamp and I can honestly say this training will help me for the rest of my life. Do yourself a favor and give this style of training a try! Since Rugby Body Bootcamp I’ve been invited to play on an elite nationwide select side squad (Phoenix Rugby) for Las Vegas Invitational. I’ve also been invited to play for USA South in their first Rugby 15s tournament. Both of these teams are invite only after tryouts but I’ve been asked to play for them solely based on my in-game performances since joining this program here!
Luca Shelesky
Rugby Body Bootcamp IS different. Within the first week I began feeling the difference. Not the typical feel-good feeling you get 2 weeks into other programs losing weight... knee pain started going away, I could stretch my knee in ways I never was able to before. Week 2 I started feeling more connected with my legs. I literally felt 10 yrs younger. By the end I lost 14lbs, body fat: 12.7% to 10.3%, & STILL gained muscle in my legs. Knowing what I do now about legs & training like an athlete, I won’t ever train any other way. I can’t wait to give his next training a try in Rugby X.
LENA Silberman
This has definitely been one of the most fun hard things I’ve ever had to do! Going in, I had one noodle leg (post surgery), no drive, & a ton of extra fluff around the middle. I promised myself that I would do whatever I needed to achieve my goals no matter what, but honestly, it was mostly fun! Was it hard? Hell yes! Suffer? No way. The program is geared so that every challenge is achievable. The diet was hard at first but completely doable. I felt so accomplished everyday making it so worth it. I also went from size 29 jeans to 27  something I’m really proud of.
BRYAN HOUSER
At the start of the 30 Day Shred I was 185.2 lbs (dexa scan also told me I was at 19.4% body fat). After sticking to the Shred program and tracking everything I ate over the next 28 days, I dropped down to 168.4 lbs and 16.2% total body fat. Not only did I lose 16.8 lbs and decrease my body fat by 3.2%, but my abs started coming in and being visible not only when I was flexing in the perfect lightingIt was huge to see my abs, a first for me. This is the leanest/most athletic I’ve ever been in my life! Thank you [Rugby Nation] for showing me how to eat and train for my goals, as well as the importance of tracking!
Kelsey Long
Rugby Nation has definitely got it down pat, not just with the training but motivating you as well. I was freaking killing it and my team, coworkers, friends, and family could all see it. The workouts keep your attention & wanting to push for more. Adding stretches as being a part of a set did wonders for me. I am so thankful for the tools I was able to take away from this plan. Not to mention the wisdom I've gained throughout this journey, like only comparing my results & how far I've come against myself as opposed to where others are at in their path.
Jacob Stanley
The biggest change I have seen in myself, was on the pitch. I played a game and I looked like a completely different player, I was sharp in attack running lines with confidence and powering through defenders. I had a much more powerful presence in defense (normally my weakest attribute). This was all topped off by scoring arguably the best try of my life, SO different to how I had scored in the past (winning me a man of the match nomination). It was shocking to witness how much this program has changed my game play for the better, it has brought me so much more joy and confidence on the pitch!
Will you be next?
Click Below & JOIN THE 30 DAY SHRED!
A Proven 30-Day Plan For Any Athlete To Rapidly Burn Fat, Maintain Your Hard-Won Strength & Muscle And Get Into The Best Shape Of Your Life
Designed by the Rugby Nation Dream Team
Of Professional Rugby Playeres & Trainers
  • Advanced at home or at gym strength training workouts (Worth $49)
  • HIIT Interval Training (Worth $29)
  • Calorie deficit calculator for easy and effortless fat-loss (Worth $29)
  • Exclusive infite to Rugby Nation's Private Facebook Group Page...Only For The Committed! (Worth PRICELESS!)
  • Delicious recipces to support body fat loss (Worth $39)
  • Sports Dietitian prepared Nutrition Guide (Worth $59)
  • $20 Gift Certificate for Official Rugby Nation Gear (Worth $20)
Total Value: $225...But, Not Today!
Don't get left behind. Join this month's group now!
MORE AWESOME RESULTS FROM
30-DAY SHRED challengers
Hope Maryka
Coming into this my self-worth was really low so I jumped into this program and pushed myself for 30 days. You can look at my before and see there's more than just a little fluff around my middle to lose. I had 70 extra pounds (that my coaches had me put on so our front row could be as close to 1000lbs as possible) to get rid of. I loved the workouts and am thrilled with my progress so far. Sprints were a struggle, now I’m running for fun, 30-sec wall sits killed in the beginning, now I add a 45lb plate to my legs. The support from the group was instrumental in helping push through the 30 days. Diet was KEY. I’m a bit tired of chicken but will make those pancakes forever.
Julio Zavala
I Finally I decided to join his website and it wasn’t until then that I realized all I've been doing wrong all these years. I started following his nutrition advice and learn about macros. The workouts have taken me a while to get used to because some workouts I had never done before. Slowly but surely I lost 30 pounds! I went up to 20 wide grip pull ups! Also I can do 200 push-ups when I don’t do upper body. My conditioning is getting better. Consistency is key. Be patient, trust and enjoy the process!




Emily Jane Gauci
Training was hard. I'm not going to lie. Some days my legs would be burning so much I dreaded walking up short flights of stairs. But once I was done with the sets I'd get a buzz and felt proud of myself. I'm really happy with the overall result. I feel lighter on my feet, I can lift so much more than I used to and my shoulders don't feel like they're gonna dislocate at any given moment! I notice a lot of muscle gain in my legs and even my arms (which never happens because I've always avoided upper body training like the plague). Can't wait for my first rugby session of the year. Without this kick start I'd have been dreading it. Onward and upwards!
Aiden Blake
I feel like I am in the best shape of my life. Definitely confident in my own skin again. I feel so much stronger and leaner, my clothes fit better and I even worked on my posture a bit of the last few weeks. My lifts have all gone up and my performance on the pitch is far more explosive than it’s ever been. Last but not least, I’m proud of what this challenge has done for my body composition.
Leena Vien
I just wanted to share some of my wins...Before: I could barely do 10 push-ups with some struggle. Now: I can do 30 push-ups with little difficulty! Before: I ran a mile in under 11 mins. Now: I can run a mile in 8:24 mins! Before: I could do 2 pull-ups. Now: 7 pull-ups. These results might not be big but they are to me, towards improvement and that's what really matters.
RYAN SAVAGE
I really didn’t know what to expect or if it would work for me. But I can honestly say I’ll never go back to training any other way. The result was real and it was good to finally have someone show how it really works. I’ve never eaten or trained like this in my life (until now)... even my wife loves my new obsession with training legs
Hope Maryka
Coming into this my self-worth was really low so I jumped into this program and pushed myself for 30 days. You can look at my before and see there's more than just a little fluff around my middle to lose. I had 70 extra pounds (that my coaches had me put on so our front row could be as close to 1000lbs as possible) to get rid of. I loved the workouts and am thrilled with my progress so far. Sprints were a struggle, now I’m running for fun, 30-sec wall sits killed in the beginning, now I add a 45lb plate to my legs. The support from the group was instrumental in helping push through the 30 days. Diet was KEY. I’m a bit tired of chicken but will make those pancakes forever.
Julio Zavala
I Finally I decided to join his website and it wasn’t until then that I realized all I've been doing wrong all these years. I started following his nutrition advice and learn about macros. The workouts have taken me a while to get used to because some workouts I had never done before. Slowly but surely I lost 30 pounds! I went up to 20 wide grip pull ups! Also I can do 200 push-ups when I don’t do upper body. My conditioning is getting better. Consistency is key. Be patient, trust and enjoy the process!




Emily Jane Gauci
Training was hard. I'm not going to lie. Some days my legs would be burning so much I dreaded walking up short flights of stairs. But once I was done with the sets I'd get a buzz and felt proud of myself. I'm really happy with the overall result. I feel lighter on my feet, I can lift so much more than I used to and my shoulders don't feel like they're gonna dislocate at any given moment! I notice a lot of muscle gain in my legs and even my arms (which never happens because I've always avoided upper body training like the plague). Can't wait for my first rugby session of the year. Without this kick start I'd have been dreading it. Onward and upwards!
Aiden Blake
I feel like I am in the best shape of my life. Definitely confident in my own skin again. I feel so much stronger and leaner, my clothes fit better and I even worked on my posture a bit of the last few weeks. My lifts have all gone up and my performance on the pitch is far more explosive than it’s ever been. Last but not least, I’m proud of what this challenge has done for my body composition.
Leena Vien
I just wanted to share some of my wins after Rugby Body Bootcamp. Before: I could barely do 10 push-ups with some struggle. Now: I can do 30 push-ups with little difficulty! Before: I ran a mile in under 11 mins. Now: I can run a mile in 8:24 mins! Before: I could do 2 pull-ups. Now: 7 pull-ups. These results might not be big but they are to me, towards improvement and that's what really matters.
RYAN SAVAGE
I really didn’t know what to expect or if it would work for me. But I can honestly say I’ll never go back to training any other way. The result was real and it was good to finally have someone show how it really works. I’ve never eaten or trained like this in my life (until now)... even my wife loves my new obsession with training legs
If you skipped everything else,
read this and I’ll be happy
(even if you don’t join) 
The Goal & Mission for Rugby Nation is to grow the sport of rugby through fitness. 

We accomplish this a number of ways, including social media promotion of real rugby players, sponsoring rugby athletes, but namely by giving you access to elite pro rugby players and strength & conditioning trainers to help increase your speed, power, and body composition goals the right way.

As you get stronger and faster you’ll win more matches, have more opportunities open to you and the hard work you put in now will lead to greater successes in your life. 
“The whole is greater than the sum of its parts” 
- Aristotle
Rugby Nation's 30-Day Shred is not just a 30 Day program. This is a combination of everything we've learned as professionals from experts in the field about shedding body fat, nutrition for athletes, and increasing strength. 

This is 30 days to test your discipline. Most people have the hardest time putting all the pieces together: nutrition plan, eating according to your needs and goals, and sticking with a workout structure. 

The best results come when someone puts all aspects of the program together and is serious about building a rugby-ready body. You sacrifice one part and it will affect the sum of it's parts.

Here is our complete plan laid out for you! Here is your chance to jump on a plan that will change your life!
Join us now. Our team is waiting for you!
FAQ
Q: I'm Stuck At Home Due To COVID-19...Or, Don't Have Access To A Gym. Can I Still Do This?
YES! This program was has been made top down with you in mind to make sure that everyone who has or doesn't have access to a gym can not only join this program, but can excel in shredding unwanted fat! This program includes both gym and at-home workout programs that will push you.
Q: What is the Rugby Nation 30-Day Shred Program?
The 30-Day Shred is our PROVEN fat-loss program specifically designed for anyone that wants to reduce body fat quickly and efficiently like a pro athlete. The program is specifically designed to burn maximum fat in minimum time while keeping all of your strength and endurance. Just follow the program for 30 days and watch your physique transform before your eyes. 
Q: Who This For?
The 30-Day Fat Shred was designed for two groups of people. 

The first was the rugby athlete who wanted to get shredded in the off-season while keeping as much of their strength as possible. This is the perfect off-season training program. 

The second group is for others who wanted to join us, train like an athlete, and burn body fat. If you like the athlete body type or enjoy rugby, then you’ll love the rugby-specific workouts.
Q: What do I get?
In short, you get EVERYTHING you need for the most powerful fat-loss transformation of your life. 

The first thing you’ll get is the advanced strength training workouts. These workouts boost your fat burning potential, turning you into the lean, muscle packed champion that every rugby player or athlete dreams of!

Next, you’ll get the specially designed HIIT training circuits. Use these to change your body from fat-storing mode to fat-BURNING mode.

Third, you’ll get the calorie deficit calculator to harness the power of modern science so that you can burn fat while continuing to eat your favorite foods. 

And much more! Including delicious recipes, a nutritional plan, workout programs that can be done at a gym or at home, an invite to our exclusive Rugby Nation Private Facebook Page and more.
Q: It’s been years since I played rugby. Am I too old for this program?
We get this question a lot, and here's the truth. This program is designed first and foremost for rugby players in their off-season, so it is a tough program. However, if you’re older, you can still do all the same workouts. You’ll just need to lower the volume, work around any injuries you have and adapt the program to work for you. We'll show you how to do this inside, but don’t worry, we’ve got you covered.
Q: How much does it cost?
The 30-Day Rugby Shred normally costs $225. However, during this special promotion, you can get full access to the full program for just $47. 

However, this offer ends on the last day of this month at 11:59pm EST. So if you’re at all interested, be sure to take action right now. 
Q: How long will Rugby Nation 30 Day Shred Program stay at this price?
We close all doors according to the timer up top of the page. After that time expires, the price will go back to the regular retail price and you will have missed out on our sale price point. If you want to join us, this is the time to take action. We don’t know when the next sale will be. 
Q: How much time do I need?
At a minimum, you need 45 minutes three times per week for the strength training workouts. And ideally, another 20 minutes on your off days for the HIIT workouts. However, we know you’re busy so as long as you can get into the gym, or do the At Home Workouts three days per week, that should be enough to see results...if your food intake levels are on track as well.
Q: What if it doesn’t work for me?
In the very unlikely event that it doesn’t work for you, just drop us a line and we’ll give you a full and prompt, unconditional refund. 

Plus, we’ll even let you keep the programs that you download. That’s how confident we are that this will be the biggest fat-loss transformation of your life. 
Q: How soon can I get started?
That’s the best part! To get started, all you need to do is click on one of the buy now buttons above or below.

Take 60-seconds to enter all of your information in the encrypted and secured form on the next page, and you’ll get INSTANT ACCESS to the 30-Day Shred Program. 

Have any other questions? Send an email to support@rugbynation.com and our team will help you out.
Join us now. Our team is waiting for you!
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DISCLAIMER: Any results stated above are my personal results. Please understand my results are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). I have the benefit of having gone through much training, trial, and error for years, and have an established following and history as a result. The average person who buys any “how to” information gets little to no results. I’m using these references for example purposes only. Your results will vary and depend on many factors …including but not limited to your background, experience, and work ethic. All physical training entails risk as well as massive and consistent effort and action. If you’re not willing to accept that, please DO NOT GET THIS.
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